The world of mattresses is surprisingly big. And it can become a big pain to choose the right one, especially if you aren’t aware of all that is going on in the world of beds and mattresses. Plus, everyone has their own requirements and needs that need to be kept in mind when choosing a mattress.
We are Samiraq, and we have written this blog to help you out in choosing the right mattress for you. This blog aims to cut through the confusion and make everything clear cut for you.
Buying a Single or Double Bed in the UK? Here are 6 Tips to Choose the Right Mattress
Your spine is the main thing to take into consideration when choosing a mattress. As the spine is the most important aspect, and, as such, it needs to be perfectly aligned, or it might affect the quality of your sleep negatively. Then there is convenience, durability, cost, and any sleep issues you might have.
1. Mattress Types
There is a wide range of mattresses out there to choose from. And they all serve a purpose:
I. Memory Foam
The most popular type of mattress these days is memory foam. And that is because it is more than capable of fitting to just about everyone’s needs, unless they have a need for another specific kind of mattress, such as an orthopaedic one.
Memory foams are named thusly because they record the impression of your body and mould themselves to said impression. This way, your body and your spine get the perfect kind of curvature, and the mattress aligns with your body too.
Memories foams are perfect for those who suffer from issues such as pain or stiffness in certain parts of their body. These mattresses are also perfect for movement isolation. This means that, even if your partner moves, you won’t feel anything.
Innerspring mattresses are stiff and provide a lot of bounce. That is because they are made of spring coils. Innerspring mattresses are more suited to those who have a specific need of keeping their spine and neck aligned on a firm surface.
Adjustable mattresses are less common, but they are advantageous in their own way because of the air pockets and chambers they have. These chambers allow you to control a specific spot’s firmness or softness. So, one side can be made soft and mouldable, while the other can be made firm and stiff. This is perfect for couples who have different preferences about beds and want to compromise.
2. Sleep Position
The position you sleep in also matters. That is because mattresses can have different levels of firmness. If you are a side sleeper, then you should choose a medium-firm mattress to support your spine. It will also provide appropriate support to your hips. Stomach sleepers should use a firmer mattress to keep their spine from curving too much. And back sleepers should go for medium firmness to keep their spine and hips in a neutral position.
3. Back Pain
In the UK, 1 in 6 people (16.9%) suffer from back pain. That makes back pain very common. And for that, a mattress that is appropriately firm and has pressure relieving capabilities will be considered best.
The right mattress can be very important in alleviating that pain. So, choose the right mattress for your back. A medium-firm mattress will keep your back in a neutral position. In fact, such mattresses have been shown to reduce back pain and lead to an increase in sleep quality by 50-60%
The right mattress can change your life. And with improved sleep quality, you will not feel tired anymore. And the pain you feel will be alleviated to a certain extent too.
Samiraq is your #1 online spot for bed sale in the UK. Check out our collection, and order your preferred mattress today!